The influence of the plyometric training on the lower limp explosive power of basketball players

Abstract

The plyometric training program currently used almost all kinds of sports. Athletes use them to improve their performance in specific movements, such as throws, jumps, starts, etc. Especially basketball is considered a very explosive, dynamic and fast- paced sport in which plyometric training is widely used. For the highest explosive power, two training methods must be recommended: strength and plyometric training. PT is commonly used method for developing of the lower limb explosive power by natural dynamic movements, such as various jump and jumps with counter movement.  

DOI: https://doi.org/10.24040/sjss.2024.9.1.39-51